Strength
TRAINING
TRAINING THAT RESPECTS YOUR WHOLE SELF.
Our locations
IT’S STRENGTH TRAINING.
DONE RIGHT.
Custom Plans
Focused Feedback
Progress Tracking
Support
Accountability
Community
Highland, NY
strength training and powerlifting coaching
We keep groups small, with no more than four lifters per session. That gives you individualized programming, technical coaching, and the energy of shared focus without the chaos of a packed class. There’s no shouting. No standing around waiting for help. Just coaching that meets you where you are and helps you move forward.
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Hybrid coaching combining semi-private in-person sessions with online program tracking, accountability, and support during DIY days.
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Monthly recurring subscription including up to 4 x 1-hour sessions per month.
(Monday, Wednesday and Friday from 6 am- 12 pm. Each one-hour session starts on the hour and has a maximum of four slots. It's first-come, first-served.)
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Accountability
Community
Customized program every 4-6 weeks
Unlimited use of personal training app
Weekly check-ins & ongoing email/text support
Nutrition guidance
Online Coaching
1-on-1
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General Strength Training or Powerlifting Coaching
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Monthly recurring subscription
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Accountability
2-4 day customized program every 4-6 weeks
Unlimited use of personal training app
Weekly check-ins & ongoing email/text support
Monthly 1:1 video call
Nutrition Guidance
Video Review and Feedback
Group
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Built For More Strength Collective: Designed for those with hectic schedules who need a flexible training schedule. Whether you’re an experienced lifter or new to the barbell we’ve got you.
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Six months of barbell-based strength training evolving through six goal-driven phases every four weeks
Choose a 2 or 3-day training track
Direct Access Coaching: Weekly group coaching calls, monthly 1:1 strategy sessions, and Monday–Friday in-app direct chat access (6am–6pm ET).
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Comprehensive Support: Personalized weekly check-in reviews, clear nutritional guidance, and built-in training tracking in one seamless app
Private Community: Cohort only in-app group to share PRs, hold each other accountable, and train alongside like-minded individuals
Portland, OR
Signature strength
We keep groups small, with no more than three lifters per session. That gives you individualized programming, technical coaching, and the energy of shared focus without the chaos of a packed class. There’s no shouting. No standing around waiting for help. Just that meets you where you are and helps you move forward.
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Transform your health and reach your strength goals with our highest-value package.
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Monthly recurring subscription including 12x 1-hour sessions per month on a fixed schedule.
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Accountability
2-4 day customized program every 4-6 weeks
Unlimited use of personal training app
Weekly check-ins & ongoing email/text support
Nutrition Guidance
Standard strength
We keep groups small, with no more than three lifters per session. That gives you individualized programming, technical coaching, and the energy of shared focus without the chaos of a packed class. There’s no shouting. No standing around waiting for help. Just that meets you where you are and helps you move forward.
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Get started & get moving - because the stronger you feel, the more confident you become
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Monthly recurring subscription including 8x 1-hour sessions per month on a fixed schedule.
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Accountability
2-4 day customized program every 4-6 weeks
Unlimited use of personal training app
Weekly check-ins & ongoing email/text support
Nutrition Guidance
Let’s figure ouT if we’re the right fit
We offer a free consult for anyone considering training. No pressure. No hard sell. Just a chance to talk through what you’re looking for and what we do.
