Join me and guest, Alyssa Ages, for the second episode in a series of conversations about the athlete mindset.

Join me and guest, Carina Davis, for the first in a series of conversations about the athlete mindset.

Join me and Guest, Dr. Marie Benkley, for a conversation about perimenopause, menopause, and aging and ways to manage symptoms while continuing to live life on your terms.

Join me and guest, Casey Lynch, for a conversation about being a touring musician, powerlifting coach, and internationally ranked competitive powerlifter.

Join me and guest, Karen Cronian Hurley, for a conversation about her powerlifting journey which began at age 65 and now at 70, has earned her International Elite powerlifting status.

Join me and guest, Sharayah Johnson, for a conversation about her Dad, Doyle Kenady, world champion powerlifter and strongman competitor, best known for winning the 1978 and 1980 IPF World Powerlifting Championships and for being the first person to deadlift 900+ pounds in front of international judges in 1986 at the Budweiser World Record Breakers in Hawaii. Born with a birth defect in his low back, Doyle was told he would never be able to lift over 100 pounds. Forty-two years later, in 2022, Sharayah, representing the USA, became the 75kg IPL World Powerlifting Champion. When outside the gym and off the platform, Sharayah is a high school Trainer, bakes incredible cakes, and is a talented photographer.

Join me and Dr. Natasha Barnes for a conversation about strength training, climbing, and rehabilitation through strength.

Join me and Linda Franklin for a conversation about being a competitive athlete with Type 1 Diabetes.

Join me and Dr. Josh Davis for a conversation about the do's and don'ts of exercising or training with pain.

Description goes hereJoin me and guest, Tara Kittrell, for a conversation about how strength training, particularly powerlifting, is good for your mental health and why.

For my 10th and final episode of 2022, and closing out the first year of my podcast, we're changing things up. Rather than doing the interviewing, I am putting myself in the hot seat. Join me, and my interviewer, Dillon Vibes, for a conversation about who the person is behind the You are Made for More podcast.

Join me and guest, Marci Nevin, for a conversation about mindset shifts and the important role they play in one's fitness journey.

Join me and guests, Luna Bruno, Molly Hendryx, and Ashley Hamby, for a conversation about balancing life as moms and nationally ranked powerlifters. Get to know them as they share inspiring stories about their fitness journeys and motherhood and how going after their goals and carving out time for their mental and physical well-being has empowered them and made them the best moms and role models they can be for their children.

Join me and guests, Chelsea Linge and Kendra Farber, for a conversation about being internationally qualified powerlifting athletes, business owners, and breaking stereotypes about how lifting heavy makes women bulky and unfeminine.

Join me and guest, Teya Humphris, for a conversation about disability and fitness. Teya is a certified personal trainer working full time for a disability non-profit, as well as part time as a class instructor and trainer for a small fitness studio in Berkshire, UK, where she lives.

Join me and guest, Marci Nevin, in a conversation about earning the right to enter into a calorie deficit.

Join me, Antonia Henry and Courtney Edgecomb for a timely conversation about pelvic floor health, in general, and specifically for strength athletes. Social media has been blowing up over this topic and Antonia and Courtney are here to educate us on the pelvic floor and normalize discussions about it.

Join me and guest Marne Minard for a conversation about food as medicine. To Marne, the idea of food as medicine is a concept woven like a thread into how she and others live their lives. It doesn’t necessarily mean following a dogmatic list of rules or a specific diet protocol, it can simply mean “eating well."

Join me, Joe Stephen, and Laurie Maranian, co-founders of Urban PowerHouse, for a conversation about their mission to increase exposure and participation of underserved youth and adults in strength sports through training, information access, and financial support.

Welcome to the inaugural episode of You are Made For More, conversations about strength training, nutrition, and transformation. Join guests Tom Trotter and Natalie Smith as they share their strength journeys with us.