TRAINING
TRAINING THAT RESPECTS YOUR WHOLE SELF.
Most people come to us with full plates. They don't need a coach who adds to the pressure. They need one who listens, teaches, and makes every session count.
Our CORE
SEMI-PRIVATE Training, PERSONALIZED TO YOU.
We keep groups small, with no more than three lifters per session. That gives you individualized programming, technical coaching, and the energy of shared focus without the chaos of a packed class. There’s no shouting. No standing around waiting for help. Just coaching that meets you where you are and helps you move forward.
Custom Plans
Focused Feedback
Progress Tracking
Support
Accountability
IT’S STRENGTH TRAINING. BUT DONE RIGHT.
Our strength training program emphasizes inclusivity, prioritizes proper form, and boosts confidence through heavy lifting. We teach foundational movement patterns, progressive overload, and how to train safely for long-term resilience. If you've never touched a barbell or lifted weights of any kind that's okay. That's what we're here for. You won't find circuits with fancy names or workouts pulled from a fitness influencer. You'll find structure, clarity, and progress.
SEMI-PRIVATE
SIGNATURE PERSONAL TRAINING Package
Transform your health and reach your goals with the highest value package!
FREQUENCY:
12x 1-hour sessions per month (3x/week)
INCLUDES:
Accountability
3-4 day customized program every 4-6 weeks
Unlimited use of personal training app
Weekly check-ins & ongoing email/text support
Nutrition Guidance
SEMI-PRIVATE
Standard PERSONAL TRAINING Package
Get started & get moving - because the better you feel, the more confident you are!
FREQUENCY:
8x 1-hour sessions per month (2x/week)
INCLUDES:
ACCOUNTABILITY
2-4 day customized program every 4-6 weeks
Unlimited use of personal training app
Weekly check-ins & ongoing email/text support
NUTRITION GUIDANCE
PRIVATE
Private 1-on-1 In Person Packages available on a limited basis and upon request
FREQUENCY:
Available in 5 or 10 session packages
INCLUDES:
ACCOUNTABILITY
2-4 day customized program every 4-6 weeks
Unlimited use of personal training app
Weekly check-ins & ongoing email/text support
NUTRITION GUIDANCE
1-on-1 In person TRAINING Package
REMOTE
REMOTE PROGRAMMING
Experienced Lifters ONLY
INCLUDES:
2-4 day customized program every 4-6 weeks
Unlimited use of personal training app
Weekly check-ins
Limited E-Mail Support
REMOTE COACHING
INCLUDES:
ACCOUNTABILITY
2-4 day customized program every 4-6 weeks
Unlimited use of personal training app
Weekly check-ins & ongoing email/text support
Bi-Weekly Zoom Check-ins
NUTRITION GUIDANCE
Weekly review and feedback on lifting videos
Nutrition
INCLUDES:
Performance based nutrition for the athlete
Accountability
Macro based program
Weekly check-ins
Nutrition Coaching (Performance Based)
QUESTIONS We Get Asked (AND WHAT WE SAY)
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Nope. We’ll meet you exactly where you are, whether that’s day one or year ten.
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Only when you’re ready, and always safely. Heavy is relative. We coach based on where your body is.
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Not at all. We train for strength and longevity, not speed or exhaustion.
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Yes. Yes. Yes. What matters here is that you show up and stay open to learning.
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Yes. We provide general nutrition guidance for all personal training clients as well as performance based nutrition for athletes.
Let’s figure ouT if we’re the right fit
We offer a free consult for anyone considering training. No pressure. No hard sell. Just a chance to talk through what you’re looking for and what we do.
